CLASS SCHEDULE :)

Nov 16th- Nov 28th

Monday-Turbo Kick @8pm 24hr. Fitness Provo Sport

Tuesday-Hip Hop Hustle @630pm 24hr. Fitness Sandy Sport

Wednesday-Hip Hop Hustle @630pm Silver Mt. Sports Club(Kimball Locat.) Park City *NEW*

Thursday-Turbo Kick @630pm 24hr. Fitness Sandy Sport

Thursday-Hip Hop Hustle @815pm 24hr. Fitness Provo Sport

*SPECIAL CLASS*

Saturday November 28th

@1030am Logan Rec Center

"TURKEY BURNER"

Come Kick! Shake! & Burn OFF the TURKEY with me :)

Starting the 1st week of DEC :) (Nov 30th-Dec 5th)

Monday-Turbo Kick @8pm 24hr. Fitness Provo Sport

Tuesday-Turbo Kick @545am Gold's Gym Spanish Fork *NEW*

Tuesday-Hip Hop Hustle @630pm 24hr. Fitness Sandy Sport

Wednesday-Hip Hop Hustle @630pm Silver Mt. Sports Club (Kimball Locat.) Park City

Thursday-PiYo @6pm 24hr. Fitness Provo Sport *NEW*

Saturday-Turbo Kick @8am 24hr. Fitness Sandy Sport *NEW*

Need additional help with your nutrition & exercise? Check out these products on my site: www.beachbodycoach.com/shukria

*SHAKEOLOGY* is the #1 Supplement I reccommend!

Please email me with any questions :)

CAN'T WAIT TO BURN SOME CALORIES WITH YOU!

Current Schedule (March-May 2009)

LETS KEEP IT ROLLING & GET BACK INTO GEAR AFTER BREAK!!!

MY CURRENT CLASS SCHEDULE IS AS FOLLOWS:

LOCATION: UTAH STATE UNIVERSITY
MONDAY & WEDNESDAY: 530PM EXTREME SCULPT & 630PM HIP HOP HUSTLE (HHH)
TUESDAY & THURSDAY: 530PM PIYO & 630PM TURBO KICK

LOCATION: LOGAN RECREATION CENTER
THURSDAY: 730PM HIP HOP HUSTLE
EVERY 2ND & 4TH SATURDAY OF THE MONTH: 8AM TURBO & HHH MIX :-0

CAN'T WAIT TO SEE YOU!! DID YOU SIGN UP FOR THE CHALEAN EXTRME 60 DAY CHALLENGE??? ASK ME HOW=)

Goin to Cali!!! Keep me in Your Prayers! :-)

CLASS SCHEDULE FOR WEEK OF: 2/23 - 2/26

MONDAY-REGULAR SCHEDULE

TUESDAY-REGULAR SCHEDULE

WEDNESAY- SCULPT @ 530PM W/JESSI

TURBO@ 630PM W/HILARY

THURSDAY- PIYO @ 530 W/TAMMIE

KICKBOX @ 630PM W/TAMMIE

(URBAN COMBAT)

FEEL FREE TO EMAIL @ shustewart@gmail.com with any questions or concerns while I'm gone! I will miss you all dearly and will be back to attack!

DON'T FORGET TO ORDER YOUR "CHALEAN EXTREME" PROGRAM IF YOU ARE PARTICIPATING IN THE 60 DAY CHALLENGE. IT WILL CHANGE YOUR LIFE!

GO TO: www.teambeachbody.com/shukria select the "shop" tab then it will bring you to the options to order "ChaLEAN Extreme". The site will prompt you to create an account. It is absolutely "FREE" its just a log-in set up. email me any questions you have.

CLASSES BACK TO NORMAL MONDAY MARCH 2ND :-) MUAH!!!!!

Husltle Dance Party Clip (View 1)

WHATS COMIN UP IN HIP HOP HUSTLE :

(YOU LIKE MY SIVER TIGHTS DONT YA ;-)

Check out me & Jessi breakin it down for the ladies! Oh don't forget "Kung Fu Panda" in her belly LOL! :-) Work it Jess!

HERE ARE A FEW PICS TO CHECK OUT TOO! =)

THE "COLD" STORM IS OVER!

HEY GUYS! SORRY ABOUT NO CLASS WED + THURS LAST WEEK. I HAVE BEEN DOWN AND UNDER WITH AN AWFUL COLD/FLU :-0 IT GOT SO BAD MY HUSBAND HAD TO TAKE ME TO THE EMERGENCY ROOM. I REQUESTED FOR SUBS BUT IT JUST SO HAPPENED THAT THEY ALL WERE SICK TOO YIKES! ITS GOIN AROUND AGAIN! I THOUGHT ONCE YOU CAUGHT IT YOU WERE IN THE CLEAR, BUT I GUESS WHEN YOU WORK WITH PRE-SCHOOLERS YOUR OPEN TO ANYTHING.

GREAT NEWS!!!!!!!!!!!!!!
WERE BACK IN BUSINESS PEOPLE! SO GET YOUR TURBO, PIYO, HIP HOP HUSTLE + SCULPTING GEAR READY! CUZ WERE GONNA TEAR IT UP THIS WEEK! DON'T MISS OUT! BRING YOUR FRIENDS BRING YOUR FAMILY BECAUSE WE ARE GONNA TEAR THE ROOF OFF THE HPER! YEAH BABY!

DON'T FORGET MONDAY IS "PRESIDENT'S DAY SO NO CLASS". WE ARE BACK TO A NORMAL SCHEDULE ON TUESDAY WITH PIYO @ 530 & TURBO @ 630. BE THERE OR BE SQUARE! LOL! :-)

HAPPY VALENTINES DAY!

Hydrostatic Weighing (Body Fat Testing) SUCCESS!

CONGRATUALATIONS TO FERIOUS 5 WHO DID THE HYDROSTATIC WEIGHING WITH ME ON THURSDAY!

It was awesome! Be so proud of yourselves! You have now started your journey to a NEW YOU! Be sure to follow up with me for your Fitness Assessment and Measurements this week. I look forward to seeing you in class.

DON'T FORGET TO ASK ME ABOUT GETTING A COPY OF "CHALEAN EXTREME" SO THAT YOU CAN GET EVEN MORE EXTREME RESULTS! YOU DESERVE IT!

NO CLASSES TONIGHT WITH ME!

NO PIYO OR TK TONIGHT! SEE YOU GUYS MONDAY @ SCULPT!

HAVE A TURBOLICIOUS THURSDAY!

BODY FAT TESTING & FITNESS ASSESSMENT!

HEY GUYS! HERE ARE THE DETAILS FOR THE

HYDROSTATIC WEIGHING/BODY FAT% TESTING

• remember you will need to bring a swimsuit or thin shorts and a tank to wear in the water tank.
  
  
• they will be measuring your body fat % by lowering you into a tank of water and then having you hold your breath for a couple seconds and then bringing you back up. it is a quick and easy procedure.
  
  
• i will be joining you and testing my own body fat % as well. if you have any questions about anything please give me a call ASAP.
  


• we are meeting in front of the cage (by the locker rooms in the HPER) at 345pm sharp! please arrive a few minutes early. we will be heading from the cage to the wellness center right away.



• this will be an awesome experience and a great way to set your fitness goals and benchmarks for the new year! i look forward to seeing you there!
  

DON'T FORGET IF YOU WANT TO GET YOUR OWN COPY OF

" CHALEAN EXTREME" LET ME KNOW ASAP! CHOW GUYS!

Shukria's Spring 09 Fitness Class Schedule

"Want a work out that will give you Maximum Results??"

Come ROCK your calories away with:

SHUKRIA

At the following locations & Times:

Monday & Wednesday: 530PM- Extreme Sculpt @ USU (HPER #215)

630PM- Hip Hop Hustle @ USU (HPER #215)

Tuesday & Thursday: 530PM- PIYO @ USU (HPER #215)

630PM- Turbokick @ USU (HPER #215)

Wednesday: 830PM- Turbo MIX @ Logan Rec. (Aerobics Rm.)

Every 2nd & 4th Saturday: 8AM- TK/HHH @ Logan Rec. (Aerobics Rm.)

Class abbreviations:
HHH=Hip Hop Hustle: Cardio Dance (Pre-designed Hip Hop dance class. Anyone can do it

TK=Turbokick: Cardio Kickboxing (Kickboxing with a Dance Party Twist)

PIYO: Athletic Fusion of Pilates & Yoga (Mind/Body class; come get strong, stretched & centered.)
Extreme Sculpt: Resistance training (Burn Fat & Build Lean Muscles)

Come check them out! It will be the workout of a lifetime :-)

YOU DESERVE IT!

For more info or questions: email shukria.stewart@usu.edu

New Year! New You!

Hey guys! I hope you are all doing well so far in this marvelous 2009 year :-). Take time to make a list of goals for 2009 and put them somewhere you can see them EVERYDAY!! Every year we make it a point to achieve goals but only end up reaching 1/10. Make this year your "PERFECT 10" and hold yourself accountable. Accountability is the part that holds us all back especially when it's YOU your holding accountable! No one wants to admit their wrong or confess they didn't do what they said they were gonna do. Face it! We all are wrong sometimes! Don't beat yourself up about it. Get back on the Party Train and GO! We fall down but we MUST get back up again :-) I encourage you all to list 10 things you'd like to accomplish this year and DO IT! Love you all! Can't wait to hear from you! Oh and check out my new Fitness schedule coming up next.

"Review your goals twice every day in order to be focused on achieving them. When you face your fear, most of the time you will discover that it was not really such a big threat after all. We all need some form of deeply rooted, powerful motivation--it empowers us to overcome obstacles so we can live our dreams."
Les Brown